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Chesapeakeman Endurance Festival was a 2.4-mile, jellyfish swim with plenty of stings for everyone, 112-mile bike ride with headwinds up to about 25 mph for most of the ride, and oh yes, a 26.2 mile run, which ended with a torrential downpour. The course dealt every obstacle possible, but the race was well supported. I

You can look better, feel better and have more energy if you consume nutritionally balanced meals and snacks. Simply replace junk food with fruits and vegetables. These good sources of protein and carbs are vital to looking and feeling better! Dieting, if you are an active person, doesn’t mean you have to starve yourself or