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Karyn won! She is a great example for everyone

Chesapeakeman Endurance Festival was a 2.4-mile, jellyfish swim with plenty of stings for everyone, 112-mile bike ride with headwinds up to about 25 mph for most of the ride, and oh yes, a 26.2 mile run, which ended with a torrential downpour. The course dealt every obstacle possible, but the race was well supported. I

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My friend Karyn‘s story

Age is just a number…easy to say, hard to prove… My friend Karyn‘s story This is very inspiring story about a changing a life. We are getting older and not everyone is able to take care about themselves. That is the main reason to stay active, do not lose strength, balance and stamina. Because we

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Practical dietary strategies

You can look better, feel better and have more energy if you consume nutritionally balanced meals and snacks. Simply replace junk food with fruits and vegetables. These good sources of protein and carbs are vital to looking and feeling better! Dieting, if you are an active person, doesn’t mean you have to starve yourself or

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  • BEAUTY OF FALL COURSES
#CROSSCOUNTRYRUNNING
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#BEAUTIFULNATURE
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  • Hi there, try this workout - chest, legs, get a nice butt, improve your strength and speed @glowfitpraha
SQUAT- 1leg on step with leg out
 to the side -optional 3-5 kg vest 3x 12 each leg
Spiderman pushup/ incline close hands pushup

Squat on step + lunge backward - 10x each leg lunge back, 20 x squats
Reverse grip dumbbells chest press
20x
@chestexercises @squatschallenge
@strongerlegs @improveyourstrengthandspeed
@coordination @workoutwithme
@athletes
@glowfitpraha
  • CEESA CROSS Country Championship in Moscow
HS BOYS - 2ND PLACE
 HS GIRLS -Winners
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